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Adult karate classes

for physical and mental health

AGES

13+

OPEN TO

MEN, WOMEN & TEENS

CLASS FOCUS

SELF DEFENCE

Ignite your passion for Martial Arts and unleash your full potential, tap into your inner strength through our adult karate classes and transform your life through martial arts training. Are you aged 13 and over and have the passion and desire to learn something new that will have a real positive impact on your life? If the answer is yes then you have come to the right place.

Our students all started karate for their own reasons, some wanted to improve their fitness, whilst others wanted to learn to defend themselves or to gain confidence. There are many reasons why people want to learn karate, hopefully we can hear about yours in the near future.

I want to be totally honest with you from the start, karate is not a quick fix, you will not suddenly become super fit, or be a karate master over night, it takes time, lots of time. You’ll be tested physically and mentally but will learn how to improve them both over the course of your training. Karate training involves lots of repetition and requires lots of dedication and hours of training to get any good at it.

Is it all worth it… Absolutely! Having seen the individual improvements and progress our students past and present have made i can assure you if you have the correct mentality and allow yourself to enjoy the journey the benefits are endless.

BY LEARNING KARATE YOU ARE NOT ONLY LEARNING VITAL SELF DEFENCE TECHNIQUES BUT YOU ARE ALSO IMPROVING YOUR PHYSICAL AND MENTAL HEALTH.

karate can help you

BUILD CONFIDENCE

Teens and adults face many pressures in life often causing stress and loss of confidence, karate can help destress and build confidence.

IMPROVE SOCIAL SKILLS

In adulthood, it can be very tough for some to find peers with mutual interests and outlooks. Karate is a great place to meet new people.

GENERAL FITNESS

Our classes will help you improve all aspects of your fitness including balance, flexibility, strength, speed, agility and all round general fitness.

SELF DISCIPLINE

Become more focused by recognizing when we are off-task and taking action, teaching you to regroup by directing your attention back to the present.

PERSONAL SAFETY

Karate teaches you simple, effective techniques and practises to keep you and your family safe if the occasion arises.

IMPROVED CO-ORDINATION

Co-ordination is another key skill that our students will improve due to the nature of activities they have to perform.

PHYSICAL HEALTH

Karate is a physical, often challenging activity which improves physical health inc lose weight, lower blood pressure and generally feel healthier.

MENTAL STRENGTH

Karate helps improve your mental strength including depression through learning to release anger in a positive structured manner.

CONFLICT AVOIDANCE

karate teaches you ways to avoid conflict and to defuse potentially dangerous situations using calming actions.

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FREE TRIAL OFFERENROL TODAY

take control of your life

Enrol in our adult karate classes today and improve your physical and mental health. It only takes one minute to get the ball rolling and it could be the best decision you ever make.

ENROL TODAY

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Unlike a lot of martial arts schools we’re not driven by money nor do we fast track students through the grades to feed our egos, we want our students to progress but at their own pace as individuals, not to feel pressured to keep up with the group

In our style we train in a non aggressive or intimidating manner, there is no required level of fitness needed to begin. You don’t have to be fit, supple or athletic before you start. All these qualities will improve over time with your training, wherever you start from. It is never too late to begin your karate journey.

Unfortunately the word “Karate” has this perception associated with it where most believe it to be a hard, aggressive fitness activity tailored towards your typical macho men. This is not true and although there are some hard styles of karate out there, we are not one of them. Some of our highest graded and longest serving students are female. We train not to injure each other or intimidate one another but to train together, safely to encourage one another so you enjoy it and want to keep training.

This perception attached to karate is sadly depriving men, but mainly women from learning it, and more importantly learning potentially life saving self-defence techniques, which is becoming increasingly more valuable in today climate.

OUR CLUBS

We have three clubs based in Cornwall and Oxford which offer karate classes for adults. Sennen Karate Club is based in Cornwall and provides adult karate classes every Friday at Sennen Community Centre. Marazion Karate Class is our second Cornwall club and offers adult karate classes every Tuesday evening at the School Hall in Marazion. Finally our Oxford based karate club is located in Radley and they offer karate classes for adults every Monday and Wednesday at the Radley College Sports Centre.